Pre & Postnatal Yoga Series

Pre & Postnatal Yoga Series

*These videos are included with your CBY Online Monthly Membership. Alternatively, you may purchase these videos separately to own.

A series of 3 yoga classes taught by Jacky Challenger. Suitable for anyone who is pregnant, who has recently given birth, or who is planning on becoming pregnant in the near future.

Pre and postnatal yoga provides a foundation of support for the pregnant person on a physical, mental & emotional level. In these classes, Jacky Challenger covers breath, meditation and asana practices specific to supporting you through pregnancy, birth and postpartum. 

This series includes:
1X 45m Pre & Postnatal Foundations Yoga
1 X 65m Pre & Postnatal Intermediate Yoga
1X 30m Pre & Postnatal Restorative Yoga

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Pre & Postnatal Yoga Series