Hatha
Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength and flexibility, and relaxation. Through proper alignment and mindful actions of the body, Hatha Yoga brings balance, strength, and a sense of well-being to the practitioner.
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[50 Minutes All Levels] Stefan Game Time Hatha
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Steph [40 Min All Levels] Expand and Contract Hatha Flow
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Stephanie [55 min All Levels] Energizing Flow
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Dawn [40 min All Levels] Bedtime Hatha
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Rhonda [50m Intermediate] Illumination: Inspired by Sattva 'Front Body Sequence'
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Heidi [40m All Levels] Yoga for the Low Back
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Melody [30m All Levels] Connect with your Sensational Body, Gentle Hatha
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Rhonda [60m Intermediate] Inspired by: Sattva Back Body Sequence
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Rhonda [60m Intermediate] Inspired by: Sattva Side Body Sequence
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Rhonda [60m Intermediate] Lines of Stabilization, Inspired by Sattva Side Body