Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength and flexibility, and relaxation. Through proper alignment and mindful actions of the body, Hatha Yoga brings balance, strength, and a sense of well-being to the pra...

Foundations Vinyasa Flow classes move at a slower pace with detailed instruction and modifications offered.The focus is on learning the foundational poses and basic principles of Vinyasa Yoga practice in order to build strength, increase flexibility, and foster greater focus. This class will prep...

Combining strength and fluidity, these classes move at a steady pace and include intermediate level poses. Modifications will be offered to suit varying levels of practitioners. Focus is on breath synchronized movement to encourage greater body awareness and increased energy. Students should have...

Power yoga is a fun and vigorous style of yoga that is intented to increase energy and vitality while building strength and stamina. The emphasis on breath initiated movements helps to cultivate greater focus and attention while the mindful progression of postures allows for deeper opening and in...

Restorative yoga is a gentle, therapeutic style of yoga where props are used to support the body in restful poses. This nurturing practice focuses on restoring the central nervous system and promotes conscious relaxation. This class is suitable for students of all levels of experience.

Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga targets the connective tissues and joints to increase strength and maximize range of motion. Poses are mostly done seated o...

This class combines a vinyasa practice with yin yoga. The first part of class stimulates yang energy and warms the body with a dynamic sequence and longer held standing postures, whereas the second half will focus on deep, cooling yin stretches on the mat.